Yes, You Can Get Dehydrated in Cold Weather

Yes, You Can Get Dehydrated in Cold Weather

Cooler fall and winter weather is just around the corner. Adults and kids will soon be partaking in their favorite winter sports, but in addition to remembering to bundle up for the cold weather, hydration is another important consideration in winter.

We don’t often associate cold-weather exercise with dehydration. The body doesn’t get as hot, and sweat evaporates more rapidly in the cold air. Thus, we’re tricked into thinking we aren’t losing fluids as rapidly.

Oral vs. IV Nutrient Therapies: What's the Big Deal?

Oral vs. IV Nutrient Therapies: What's the Big Deal?

Like direct deposit when banking, nutrients given by intramuscular injections (IM) or IV go straight into the blood stream. Once in the blood, nutrient levels go up fast and achieve considerably higher levels in the serum than pills or capsules.