If you’re one of those unfortunate few who don’t do well on airplanes, and need several days to recover from the disruptions that traveling causes to your health and well-being, you probably need to boost your immune and digestive system before, during and after the flight. Here are 5 ways to do it:
Cooler fall and winter weather is just around the corner. Adults and kids will soon be partaking in their favorite winter sports, but in addition to remembering to bundle up for the cold weather, hydration is another important consideration in winter.
We don’t often associate cold-weather exercise with dehydration. The body doesn’t get as hot, and sweat evaporates more rapidly in the cold air. Thus, we’re tricked into thinking we aren’t losing fluids as rapidly.