tips

Yes, You Can Get Dehydrated in Cold Weather

Yes, You Can Get Dehydrated in Cold Weather

Cooler fall and winter weather is just around the corner. Adults and kids will soon be partaking in their favorite winter sports, but in addition to remembering to bundle up for the cold weather, hydration is another important consideration in winter.

We don’t often associate cold-weather exercise with dehydration. The body doesn’t get as hot, and sweat evaporates more rapidly in the cold air. Thus, we’re tricked into thinking we aren’t losing fluids as rapidly.

4 Tips to Surviving Spring Break

 4 Tips to Surviving Spring Break

For many young people across the country, spring break is a fun-filled, care-free time. From the day parties to the nightlife, the entire week long event is an endless cycle of enjoyment. Unfortunately, when you throw alcohol in the mix, you can be left dealing with a hangover that can ruin the rest of your trip.